Emotional and physical reactions caused by indirect exposure to other people's trauma, such as through case files, images and conversations with grieving families.
Intrusive thoughts, sleep problems, irritability, numbness, avoidance, withdrawal from others or relying on alcohol or other substances to cope.
View only what your research requires, use written descriptions where possible, avoid late-night review and take regular breaks.
Trusted colleagues, friends, peer support groups or a health professional, rather than the families who are coping with their own grief.
Call or text 988 to reach the Suicide and Crisis Lifeline at any time, or contact local emergency services if you are in immediate danger.